Performance Cycle CoachingTrack Sprint Cohort
Small‑group coaching for track sprinters. Weekly live calls, video feedback on your efforts and an optional gym program, in groups of 5–8 riders. Open to any rider.
What you get
Weekly live calls
A fixed Google Meet each week, alternating video review of your efforts and race tactics.
A structured block
One 6‑week sprint program with a lower‑volume option, delivered in your own training sheet, with an optional gym program.
A group to train with
A WhatsApp group with the other riders and both coaches. Benchmarks at the start and a progress report at the end.
The six weeks
Benchmark
Flying and standing efforts (power meter or drum if you have one), position and technique check, and a gym baseline if you add the gym program.
Foundation
Technique and position work, plus a strength base for riders on the gym program: putting power down in an aero position.
Expression
Sessions built to let the work show up in your numbers.
Deload and retest
Back off, retest, and get a short report on what changed and what to work on next.
Your coaches
BJ Olson
International Head Coach, Performance Cycle Coaching. Coaches masters, elite and junior track sprinters.
Geneway Tang
Cohort Lead & Assistant Coach. USA track sprint cyclist.
Reserve your spot
No payment today. Fill this in and we'll email you to confirm your place and send the invoice for the 6‑week block.